THE BEST FOOD FOR DIABETES
- Beans. Kidney, pinto, navy or black beans are packed with vitamins and minerals such as magnesium and potassium. …
- Dark green leafy vegetables. …
- Citrus fruit. …
- Berries. …
- Tomatoes. …
- Fish high in omega-3 fatty acids. …
- Nuts. …
- Whole grains.
10 foods to avoid if you have diabetes
- Processed meats. …
- Full-fat dairy products. …
- Packaged snacks and processed baked goods. …
- White carbohydrates. …
- Sweetened breakfast cereals. …
- Dried fruits. …
- French fries. …
- Higher-fat cuts of meat.